Women's Health: It is very important for women to consume foods containing certain nutrients, otherwise their body can be attacked by diseases. Let us know what things women should eat.

Vitamins For Women Health:  The body of men and women respond differently in many cases, so the body of women demands nutrients differently. Usually women are forced to eat leftover or stale food in our homes, which causes a lot of harm to their health. It is important for them to eat only healthy and fresh food. Famous dietician Ayushi Yadav told which vitamins are necessary for the development and better health of women.

Important vitamins for women

1. Vitamin A

When a woman reaches the age of 40 to 45 years, her menopause begins and this causes many changes in her body. With the help of Vitamin A, the problems that occur in that situation can be overcome. For this, eat carrots, spinach, pumpkin seeds and papaya.

2. Vitamin B9:

Vitamin B9 or folic acid is an extremely important nutrient for pregnant women. If there is a deficiency of this nutrient in their body, then there can be a problem of birth defects in children. For this, include yeast, beans and grains in your daily diet.

3. Vitamin D:

Vitamin D strengthens our bones. With increasing age, women's bones start weakening, so intake of vitamin D along with calcium is also very important. For this, spend 15 to 30 minutes in the sun throughout the day and also consume things like milk, cheese, mushrooms, fatty fish and eggs.

4. Vitamin E

Vitamin E is very important for women because it makes the skin, hair and nails beautiful. Along with this, spots and wrinkles also start disappearing. For this, food items like peanut butter, almonds and spinach can be eaten. 

5. Vitamin K

If women have sufficient amount of Vitamin K in their body, they will have less problem of bleeding during periods and at the time of childbirth. For this, you can include green vegetables and soybean oil in your daily diet.

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