The role of vitamin K in the body: The body needs a lot of vitamin K. If it is not present, we start facing many problems. Let us tell you about one such vitamin.

Vitamin K deficiency

What happens if you have a vitamin K Deficiency? Vitamin K deficiency can cause many problems for the body. In newborns, it can cause bleeding called Hemorrhagic Disease of the Newborn i.e., Vitamin K deficiency. Apart from this, the risk of bleeding disorders, bone weakness, and worsening of pre-existing liver disease also increases. Vitamin K is actually a group of fat-soluble compounds, that are very important for the body. It activates several proteins involved in the process of blood clotting, which prevents excessive bleeding and maintains balance in the body.

What is the role of vitamin K in the body?

In addition to blood clotting, vitamin K also plays an important role in bone health. It helps form a protein called osteocalcin, which binds calcium to bones, strengthening them. A deficiency can impair bone growth and increase the risk of osteoporosis. Vitamin K is also linked to heart health because it helps control calcium accumulation in arteries. Low levels can lead to calcium deposits in arteries, increasing the risk of heart disease. Overall, adequate vitamin K intake is essential for bleeding prevention, strong bones, and long-term heart health.

Why is it important for new born babies?

HDN occurs in newborns because their body stores of vitamin K are low and the gut bacteria that produce vitamin K are absent. In severe cases, it can lead to life-threatening bleeding within the brain. In adults, deficiency symptoms may include nosebleeds, bleeding gums, excessive bleeding from minor injuries, or easy bruising.

Who are the people who have the most problems?

According to the US National Library of Medicine, certain people are at higher risk. People who take blood-thinning medications, long-term antibiotic use, or who don't get enough vitamin K from food can develop a deficiency. Excessive amounts of vitamin A or E can also reduce its effectiveness. Certain medical conditions, in which the body doesn't absorb fat properly, can also cause vitamin K deficiency. Early detection and a balanced lifestyle can help prevent this deficiency.