Vitamin C Rich Fruits : Orange is a good source of Vitamin C. But do you know that there are other fruits which contain more Vitamin C than orange. In this news we will tell you about such fruits.
5 High Vitamin C Fruits : Oranges are considered a great source of vitamin C. But there are some fruits which contain more vitamin C than oranges. Vitamin C is a powerful antioxidant that helps in various functions of the body. Consumption of vitamin C can improve your immunity, bones, skin and muscles. Lack of vitamin C in the body reduces immunity and increases the risk of infections. In this news, we will tell you about such fruits which contain more vitamin C than oranges.
Benefits of Vitamin C (Vitamin C Benefits)
Vitamin C is a natural antioxidant, which is very important for the body. Vitamin C increases the body's immunity, which prevents infections, cold and flu. Vitamin C is helpful in collagen production, which keeps the skin healthy and glowing. Vitamin C increases the absorption of iron in the body, which reduces the problem of anemia. Let us tell you that Vitamin C also works in healing wounds. It also improves heart health, mood and mental health.
Fruits with more vitamin C than oranges
Kiwi : Kiwi fruit contains about 2-3 times more vitamin C than oranges. One kiwi fruit contains about 70 mg of vitamin C, while one orange fruit contains about 50 mg of vitamin C.
Amla (Gooseberry) : Amla is the best source of vitamin C. It contains many times more vitamin C than oranges. A small amla can provide about 600-700 mg of vitamin C.
Strawberry : Strawberries contain a good amount of vitamin C. About 59 milligrams of vitamin C is found in 100 grams of strawberries, which is more than oranges.
Papaya : Papaya also has very high levels of vitamin C. 100 grams of papaya contains about 60 milligrams of vitamin C, which is more than oranges.
Lychee : Litchi also contains a good amount of vitamin C. 100 grams of litchi contains about 71 milligrams of vitamin C, which is more than oranges.
By including these fruits in your diet, the body gets high amounts of Vitamin C, which is beneficial for increasing your immunity, improving skin and other body functions.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
