Vitamin B12 Deficiency: If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume the water of this lentil. This lentil is full of vitamin B12.

Vitamin B12 Deficiency: Many things present in your kitchen are full of health benefits along with taste. If you consume them properly, it will also help in preventing any deficiency in your body. Today we will talk about one such dal which is considered a storehouse of vitamin B12. Moong dal is consumed in many ways. People also use it in dal, khichdi and many types of vegetables. But they are unaware of the fact that it is also full of health benefits. 

Talking about vitamin B12, it is an element that helps in making our DNA and producing energy for our cells. The deficiency of this vitamin in the body causes anemia, fatigue and weakness. In such a situation, to overcome this deficiency, you can consume supplements as well as things that contain vitamin B12. Let us tell you that this vitamin is not produced in the body on its own, so you are advised to include such things in your diet which contain vitamin B12. 

How to overcome Vitamin B12 deficiency 

To overcome the deficiency of Vitamin B12, it can be very beneficial to improve some dietary sources and lifestyle. Let us tell you that Vitamin B12 is found in high quantity in non-vegetarian items. But do you know that it is also found in abundance in a pulse found in your kitchen. 

How to consume 

Let us tell you that before going to bed at night, wash and clean a cup of moong dal thoroughly and soak it in water. In the morning, when the dal is soaked well, you can consume this water. Apart from this, you can consume the remaining dal by adding onion and lemon to it.