Hydration and instant energy are two reasons behind the popularity of sugarcane juice in the summer. Its natural sugars provide quick energy and help relieve fatigue and dehydration.

How dangerous is sugarcane juice?

Sugarcane Juice Risk: In the scorching sun, hot winds, and sweaty days, roadside sugarcane juice offers a welcome respite. With lemon, black salt, and mint, its flavour is even more refreshing. This is why this drink is a favourite in summer . But is sugarcane juice, which we often consider healthy and a quick coolant, truly safe? Experts say that while its benefits are obvious, some risks are equally important, and shouldn't be overlooked.

Why can drinking sugarcane juice in excess be harmful?

According to experts, the popularity of sugarcane juice in the summer is due to its hydration and instant energy. The natural sugar content provides quick energy to the body and helps relieve fatigue and dehydration. This is why people drink it as a quick relief from the scorching heat. Although sugarcane is naturally sweet, when consumed as juice, its sugar content becomes more concentrated. Juicing eliminates almost all of the fiber, which normally slows the body's absorption of sugar. Therefore, drinking sugarcane juice can cause a rapid increase in blood sugar. This is why it is not considered safe for diabetics. Furthermore, people with fatty liver, obesity, or metabolic problems should limit their consumption. Excessive sugar can cause fat accumulation in the body and negatively impact health.

Sugarcane juice poses a major hygiene risk

Another major risk associated with sugarcane juice is its cleanliness. Often, this juice is prepared outdoors, where the machines, ice, water, and glasses are not properly hygienic. According to doctors, if the machines or ice used in making the juice are not clean, bacteria and viruses can enter the body. This increases the risk of waterborne diseases like typhoid, cholera, and hepatitis.

Who should be cautious about sugarcane juice?

According to experts, caution should be exercised when drinking sugarcane juice. For example, people with diabetes, obesity, or fatty liver, and those with rapidly increasing blood sugar levels should exercise caution before drinking it. Experts also advise always to obtain sugarcane juice from a clean and hygienic location. Ensure a clean machine, water, and ice quality are checked, and avoid excessive consumption.