Signs Of Dehydration : Bollywood actress Anushka Sharma's dietician has suggested 3 easy tests to check dehydration. Let us tell you, lack of water in the body can be detected in many ways. Many times, due to lack of water, a person starts feeling tired, dizzy or lack of energy. 

How To Know If Your Body Is Dehydrated : Dehydration occurs in the body when the water leaving the body becomes less than the water going into the body. In such a situation, a person starts facing dehydration. But we often ignore the problem of dehydration. This causes electrolyte imbalance and lack of energy in the body. Lack of water in the body can cause many problems. This can damage the heart, kidney and brain. 

3 easy ways to check dehydration

Anushka Sharma's dietician and Olympic sports nutritionist, Ryan Fernandes, recently talked about dehydration and how to identify it on Instagram. Through the post, he has told three easy tests. Through this, the lack of dehydration in the body can be detected. Ryan said in his post, "Are you feeling tired? Does your skin look dull? Is your mood bad? The reason for this could be dehydration. Follow these 3 easy methods to check it."

Test 1 - Skin pinch test 

Pinch your hand and if the skin slowly springs back into place, you are dehydrated. 

Test 2 - Tongue Examination 

Look at your tongue in the mirror. If your tongue is dry or has a white coating on it, it means you are drinking less water.

Test 3 - Colour of sweat and urine  

If you are sweating less and the colour of urine is becoming dark yellow in summer, then these could be symptoms of dehydration. 

urgent matter

"If you feel any of these symptoms, drink a glass of water and drink at least 8-10 glasses of water daily," advises Ryan Fernandes.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.