Puffy Face in Morning: If your face looks puffy as soon as you wake up in the morning, then it could be a serious sign related to your kidney health.

Puffy Face in the Morning: It is said that the face reflects a person's health . When we wake up in the morning and look at our face in the mirror and see it puffy, people often attribute it to lack of sleep or fatigue. However, the reality is different. Persistent swelling on the face can be a serious sign of kidney health.

Dr. Deepika Rana says that if the face looks puffy as soon as you wake up in the morning and the problem of puffy eyes persists, then it should not be ignored .

The relationship between kidney and facial swelling

The kidneys' primary function is to remove toxins and excess water from the body. When the kidneys don't function properly, water begins to accumulate, and its effects are first seen in the face and around the eyes. This is called water retention .

Swelling upon waking in the morning

• Feeling of heaviness in the legs or ankles
• Persistent fatigue and weakness
• All these can be early signs of kidney failure.

Other symptoms to look out for

If you experience these symptoms in addition to facial swelling, get tested immediately.

• frequent urination or very little urination
• Foamy or bloody urine
• persistent high blood pressure
• Loss of appetite and nausea
• These are signs that your kidney function is being affected.

Home remedies and precautions

Initially, the condition can be controlled by making small lifestyle changes.

• Avoid excess salt and oily food
• Drink adequate amount of water
• Stay away from alcohol and smoking
• Get regular kidney function tests done

When to see a doctor?

If facial swelling persists for several days and is accompanied by other symptoms, it's important to consult a doctor immediately. Early treatment can prevent serious complications.

A puffy face upon waking isn't always normal. It could also be a sign of kidney failure. So don't take it lightly. A proper diet , regular checkups, and timely treatment can help you maintain your kidney health for the long term.