Prediabetes Blood Sugar Levels: Due to changing lifestyles, we are facing many problems, diabetes being one of them. Let us explain what prediabetes is.

What is prediabetes?

What Is Prediabetes And Why Is It Dangerous: Prediabetes is a condition in which a person's blood sugar level is higher than normal, but not high enough to be considered type 2 diabetes. Many people consider it merely a warning or early sign, but doctors take it very seriously. In fact, it is a stage in the body when metabolic disorders have already begun, and if not addressed in time, it can progress to diabetes.

Cases are increasing rapidly across the world.

Cases of prediabetes are rapidly increasing worldwide. According to numerous reports, a large number of people suffer from this condition without even realizing it. Prolonged blood sugar levels above normal can gradually cause damage to the body, affecting blood vessels, the heart, and the metabolic system. This is why doctors consider it an early warning sign, so that the condition can be managed in time.

What do experts say?

Endocrinologist Dr. Shivani Chauhan told TOI that prediabetes occurs in people whose glucose or HbA1c levels don't reach the diabetes threshold, but whose carbohydrate metabolism is abnormal. These individuals may have elevated fasting blood sugar or impaired glucose tolerance. Typically, an HbA1c level between 5.7 and 6.4 percent is considered prediabetes.

Why is the concern increasing?

Doctors are increasingly concerned because this condition often progresses silently. Sometimes, small changes in the body, such as damage to blood vessels and nerves, can lead to serious illnesses over time. If left unattended, this can increase the risk of developing type 2 diabetes, heart disease, stroke, and other metabolic problems.

Today's lifestyle is also a major factor. Highly processed foods, sugary beverages, refined carbohydrates, long periods of sedentary work, and increasing obesity contribute to insulin resistance. FurtheFurthermore, with aging, metabolism slows down, and physical activity decreases, further increasing the risk.

this be controlled?

The good news is that prediabetes can be controlled if identified early. Doctors recommend lifestyle changes first. Eating a balanced diet, exercising regularly, and maintaining weight control are all very helpful. Experts say that at least 150 minutes of moderate physical activity per week can help maintain blood sugar. In many people, these changes alone can restore blood sugar levels to normal.