Non Industrialized Diet Benefits : Scientists have introduced the benefits of non industrialized diet (NIME). According to researchers, a new diet that matches traditional food can help reduce the risk of many chronic diseases. Not only this, it can also play an important role in controlling weight.

What is NIME Diet : Industrial diets are high in processed foods and low in fiber. This type of diet has led to diseases like obesity, diabetes and heart disease. "NIME" (Non-Industrialized Microbiome Restore) is a type of diet inspired by traditional eating habits where industrial diets are not consumed. It includes a plant-based diet focus, but it is not completely vegetarian. It is primarily composed of vegetables, legumes and other whole plant foods. It also includes a small amount of animal protein (salmon, chicken or pork) per day, with no dairy, beef or wheat.

What is non-industrialized diet?

The international study led by Irish researchers showed that the NIME diet increased the short-term persistence of L. reuteri, a beneficial bacterium found in the gut of people with traditional eating habits. "Industrialisation has significantly affected our gut microbiome, which may increase the risk of chronic diseases," said lead author Professor Jens Walter, a scientist at University College Cork in Ireland. The NIME diet is low in processed foods, high in sugar and saturated fat, and rich in fibre. The fibre content was 22 grams per 1,000 calories - higher than current dietary recommendations.

Improvement in many health problems

In a tightly controlled human trial, the team found that the new diet produced significant metabolic and immune improvements in human intervention studies. In just three weeks, the diet promoted weight loss; reduced bad cholesterol by 17 percent; lowered blood sugar by 6 percent; and decreased C-reactive protein (a marker of inflammation and heart disease) by 14 percent, showed the results published in the journal Cell. These improvements were associated with beneficial changes in the participants' gut microbiome. In addition, the NIME diet also improved the microbiome damaged by industrialization, such as reducing pro-inflammatory bacteria and bacterial genes that damage the mucus layer in the gut. Remarkably, participants also lost weight, although they did not consume fewer calories. The study suggests that targeting the gut microbiome through specific diets may help improve health and reduce disease risk.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.