Water soluble vitamins are obtained from lemon juice. This provides vitamin C to the skin and maintains fluid balance in the body. Including it regularly in the diet purifies the blood, which solves the problem of spots on the skin.

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Most people drink lemon water on an empty stomach for weight loss. But by including it regularly in your diet, the skin can get double benefit. Actually, lemon juice rich in antioxidants starts burning the fat accumulated on the body. Consuming it also maintains the glow of the skin. Lemon, rich in hydrating properties, keeps the skin healthy and moisturized. Apart from this, it also helps in detoxifying the toxic substances present in the body. The citric acid present in it benefits the skin in many ways.

Effect of lemon water on the skin (Lemon water for skin)

According to the National Library of Medicine, drinking lemon juice mixed with water provides the body with phosphorus, potassium, vitamin C, calcium, magnesium and lutein. This keeps the skin free from the effects of free radicals, which provides relief from bacteria growing on the skin. This maintains the pH level of the skin. Also, the problem of dryness and excess oil of the skin starts getting solved.

Dietician Dr. Aditi Sharma says that lemon juice provides water soluble vitamins. This provides vitamin C to the skin and maintains fluid balance in the body. Including it regularly in the diet purifies the blood, which solves the problem of blemishes on the skin. Apart from this, this nutrient also helps in the absorption of iron. By consuming this immunity booster, the problem of skin allergies starts to get solved and the effect of free radicals on the body starts to reduce.

By consuming this immunity booster, the problem of skin allergies starts to get resolved and the effect of free radicals on the body starts to reduce. Image: Shutterstock.

Know how lemon water benefits the skin (Lemon water benefits for skin)

1. Keep the skin hydrated

Drinking lemon water daily maintains electrolyte balance in the body, which keeps the skin hydrated and the problem of blemishes starts to get solved. This is very beneficial for those people who have to face dry skin in winter. Drinking plenty of water helps in detoxifying the body.

2. Provides relief from aging

To avoid premature aging, it is necessary to maintain a high amount of water in the body. Lemon water is beneficial to solve the problem of patches on the skin and fine lines on the forehead. It helps in reducing the oxidative stress in the body and also reduces the effects of aging.

Maintaining high levels of water in the body is essential to avoid premature aging.

3. Increase the amount of collagen in the skin

Antioxidants like vitamin C are found in lemon juice, which increases the production of collagen in the skin. This maintains the firmness of the skin, which improves the texture of the skin. The effect of free radicals starts reducing and the skin remains smooth and shiny.

4. Rich in anti-inflammatory properties

According to the National Library of Medicine, consuming lemon provides the body with anti-inflammatory properties. It can reduce skin rashes, acne and swelling on the face. It boosts skin cells and also controls oil secretion.

5. Acne and blemishes will be reduced

According to experts, drinking lemon juice mixed with water provides relief from the toxins present in the body, which solves the problem of clogged pores. The antiseptic and exfoliating properties found in it solve the problem of dead skin cells growing on the skin and the skin starts glowing. Drinking it also provides relief from blemishes on the skin.

Drinking lemon juice mixed with water provides relief from the toxins present in the body, thus solving the problem of clogged pores.

When and how to drink lemon water

Dr. Aditi Sharma says that drinking lemon water on an empty stomach in the morning detoxifies the body and boosts metabolism. This beverage proves helpful in maintaining high amounts of water in the body. It strengthens digestion and boosts skin cells by increasing the amount of collagen.

Drinking lemon juice mixed in lukewarm water is beneficial. Apart from squeezing it in water and drinking it, cut the lemon into slices and keep them in lemon juice. You can also add mint leaves and honey to it. The vitamin C present in it keeps the skin smooth and soft.