In today's world where everything is fast like work, talks, social media, trends like bathroom camping show that the youth are now learning to pause. In this article, you can know what is bathroom camping and whether is it right or wrong.
Bathroom camping: In today's fast-paced life, whether it is workplace deadlines or college assignments, there is pressure everywhere. In such an environment, Gen Z i.e. today's young generation has found a unique way to calm themselves for a while and that is to go to the bathroom and sit alone. People on social media have started calling it bathroom camping. When the work or crowd seems too much, these youth go to the bathroom and listen to music on their mobile.
When the office, college or social environment starts to feel too overwhelming, these young people go to the bathroom for a while—to sit there and listen to music, scroll through reels or just be quiet for a few minutes. The bathroom has become a kind of mini 'safe space' for them, where they can reset themselves without any interruption or judgment. This trend is not a joke, but an indication that today's generation is taking their mental health seriously.
Mental health experts say that they watch reels for some time or just close their eyes and feel their breath. This has become their small 'safe space', where no one interferes and the mind gets some relief. Nowadays Gen Z, that is, today's new generation, which was born between 1997 and 2012. has become very conscious about its mental health. They no longer take mental exhaustion, stress and overthinking lightly.
What is bathroom camping?
Bathroom camping. This word may sound a little strange but its meaning is very simple, whenever one feels tired in office, college or a crowded place, Gen Z goes to the bathroom for some time and gives themselves some time alone. In this trend, young people spend a few minutes in the washroom to take a break from work or social interaction. There they listen to music on mobile, scroll Tik-Tok or Instagram Reels or sometimes just close their eyes and take deep breaths.
Is the bathroom camping a safe space?
Dr. AK Kumar of the Department of Psychiatry at Ghaziabad District Hospital says that bathroom camping is a new trend. Which has started in some urban areas. This few minutes break of bathroom camping calms them from within and resets them a bit, so that they can again focus on their responsibilities. This generation sees the bathroom as a safe space, a place where no one judges them, no one asks sudden questions and no one interferes in their space. This trend tells us how much importance today's young generation is giving to their emotional health, and how they are finding small places of relief for themselves. Although this method can provide some relief, but if there are any symptoms of poor mental health, then it is better to consult a doctor.
Where is the problem with bathroom camping
There is another aspect to this. Dr. Kumar says that if someone is repeatedly feeling the need to disconnect from the outside world or is often isolating himself to avoid social situations, then this may not just be a break but a symptom of anxiety, overstimulation, social anxiety or burnout. That is, bathroom camping is not just a trend, it can also be a sign that a person is struggling from within.
This trend is also being shared a lot on social media. Some people are calling it modern mindfulness, while some consider it avoidance behavior. But there is no doubt that Gen Z has a lot of self-awareness. They know when to stop, when to breathe and when to steal a moment for themselves, even if that place is the bathroom.
That is why this trend of Gen Z needs to be understood rather than ignored. Because this is not just a funny trend, but a symbol of their sensitivity and understanding towards mental health.
