Benefits of soaked Dry Fruit: Eating soaked figs increases body strength, it is also beneficial in reducing weight, keeping heart and blood pressure under control.

Benefits of soaked Dry Fruit : Nowadays people take various supplements and protein shakes to stay fit and increase immunity . But do you know that there is a dry fruit present in your kitchen, which can not only increase your body strength , but is also helpful in reducing weight, keeping the heart healthy and controlling blood pressure . We are talking about figs...

If figs are soaked and eaten daily, it strengthens the body from within . The sweeter it is in taste, the more beneficial it is for health. Dr. Naveen Agarwal says that figs are considered to be full of medicinal properties. Therefore, there are many benefits to eating it. So let us know how this small dry fruit can bring a big change in your life.

Helpful in weight loss

Figs are rich in fiber , which keeps you satiated for a long time. This reduces the habit of eating something repeatedly and keeps your weight under control.

Keep your heart healthy.

The potassium and antioxidants present in figs are considered a boon for the heart. It keeps the heart arteries clean by reducing cholesterol and prevents problems like heart attack.

Control blood pressure​​

High blood pressure is troubling people of all ages these days. The potassium present in figs keeps the sodium levels in the body balanced, which keeps blood pressure under control.

Reduces cholesterol​

Figs contain soluble fiber ' pectin ', which helps in removing excess cholesterol from the body. It is also helpful in preventing heart diseases.

Helpful in increasing immunity

Figs contain antioxidants , iron, calcium and vitamins , which strengthen the immune system . This enables the body to fight diseases.

How to consume figs

• Soak 2 dry figs in water overnight every day.
• Eat these on an empty stomach in the morning and drink water .
• With regular consumption , you will see the difference in just a few weeks