Wrong eating habits and unhealthy lifestyle not only affect health but also the face. The complexion of the face becomes lifeless and dull. Do you know that the complexion of the face can be improved with the help of vegetables? 

Unhealthy lifestyle and wrong eating habits not only increase the risk of diseases, but it also affects the complexion of the face. People often apply beauty products on the face to clear the complexion and reduce tanning. Applying some beauty products has an effect on the face but this effect does not last for a long time. In such a situation, you need to make some changes in your diet for glowing skin. With the help of these changes, your skin will become healthy and young. 

What is necessary for skin care 

Vitamins, proteins and healthy fats are required for bright and glowing skin. Vitamin A and C are helpful in boosting collagen. Vitamin D reduces sunburn. Let us know about those vegetables whose consumption affects the complexion of the face. 

Carrot

Vitamin A and beta-carotene are found in carrots which remove acne and blemishes from the face. You must include carrots in your diet for glowing and youthful skin. You will see the effect in 30 days. 

Beetroot 

For glowing and flawless skin, definitely include beetroot in your diet. Consuming beetroot brings glow on the face and also reduces blemishes. You can include beetroot in your diet in many ways. 

Amla juice

For flawless and glowing skin, definitely include Amla in your diet. Vitamin C is found in Amla juice which reduces the spots and blemishes on the face and the complexion of the face also looks clear. Start drinking Amla juice daily on an empty stomach, you will see the effect in a few days. 

Tomato 

Lycopene is found in tomatoes which boosts collagen. Eating tomatoes reduces the signs of aging on the face. You can include tomatoes in the form of salad or soup.

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