If you want to keep your liver healthy throughout your life, then start following the right diet from now. Know which foods will keep your liver strong and active

Liver is such a 'silent worker' of our body, which helps in removing toxins, improving digestion, and maintaining energy day and night without any noise. But we often ignore its health. The truth is that if you want your liver to remain fit even in old age, then prepare it for the right diet from today itself.

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Garlic: The sulfur compounds present in garlic help detoxify the liver. It activates enzymes that remove toxins from the body. Eating a clove of garlic every morning on an empty stomach is extremely beneficial.

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Turmeric: Turmeric is considered a natural detox agent. The curcumin present in it protects liver cells from inflammation and oxidative stress. Taking turmeric in lukewarm water or milk daily is like a tonic for the liver.

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Amla: Rich in vitamin C, amla is extremely effective in keeping the liver clean and fighting free radicals. It also speeds up the liver repair process. You can consume it raw, in juice, or in powdered form.

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Green leafy vegetables: Green vegetables like spinach, fenugreek, and mustard help protect the liver from toxins. They increase bile flow, which removes impurities from the body and reduces the load on the liver.

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Walnuts: Omega-3 fatty acids and glutathione present in walnuts help in detoxifying the liver. They also prevent fatty liver problems. Eating a handful of walnuts daily is beneficial.

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Green Tea: Catechins present in green tea improve the fat metabolism process of the liver. It protects the liver from inflammation and keeps it healthy for a long time. Drinking 1-2 cups of green tea a day is enough.