The month of Sawan brings with it a different kind of freshness and greenery. This beauty of nature soothes the mind, but in this pleasant weather, due to humidity and changing temperatures, the risk of many diseases and infections also increases. In such a situation, a special leaf present in the kitchen garden can be helpful. 

As pleasant as the month of Sawan is, it also brings with it many diseases. During this time, diseases like cold, cough, stomach problems and flu become common. In such a situation, most women are looking for many types of Ayurvedic remedies to take care of their and their family's health. Keeping this in mind, from time to time we keep giving you information about such herbs which can help you. Today we are telling you about one such amazing herb Ajwain (Carom seeds), which is very helpful in keeping you fit during monsoon and throughout the year.

Ajwain, which is called 'Yavani' in Ayurveda. It is an Indian spice that is easily found in almost every kitchen. This is the same Ajwain, whose seeds we often use in food. Ajwain plant is easily found in the gardens of many houses in India and its leaves also have as many beneficial properties as the seeds. Today we are telling you about its tremendous benefits and 2 very easy and effective home remedies. This information has been shared by BAMS doctor Chaitali Rathore on social media.

benefits of celery leaves

Celery is not just a spice, but a treasure trove of properties, which can improve your health.

• It improves the digestive system, so that food gets digested easily.
• It improves appetite and taste, especially for those with weak digestion.
• It is useful in stomach pain i.e. colic pain.
• It reduces stomach cramps, which provides relief from stomach pain.
• It is useful in ascites(water retention in the abdomen).
• It reduces bloating, which leads to a feeling of lightness in the stomach.
• It is good for the spleen, which is an important part of the body's immune system.
• It is anti-inflammatory and reduces swelling
• It reduces worm infections.
• It removes toxicity.
• It reduces Kapha dosha, thereby providing relief in problems like cold, cough, and phlegm .

How to use celery?

You can use celery in these 2 ways.

Remedy 1: Steaming

Try this steam remedy for nasal congestion, sinus, cold, and flu. It will help clear your blocked nose and reduce swelling.

• Take a handful of celery leaves and 1 teaspoon of celery oil.
• Use it to take a steam.
• You can take steam 2-3 times a day.

This remedy can be used at any age. If you are allergic to this herb, stay away!

Remedy 2: Celery water

If your digestion has become weak or you are suffering from stomach-related problems like bloating, heaviness in the stomach, stomach ache, etc., then definitely try this remedy.

• Take 1 teaspoon of celery seeds and add 1 glass of boiled water.
• Filter it and drink it slowly.
• But, do not make it a habit to drink this water.
• When you have a stomach ache, you can get relief by heating it and drinking it slowly.

Celery is hot and increases Pitta dosha, so stay away from it if you have indigestion problems due to aggravated Pitta.