You need to take care of your stomach and the food you eat. Even minor carelessness can lead to stomach upset and problems like diarrhea, which can ruin your entire trip.

When we plan a trip, we often remember to pack our bags with clothes, shoes, and gadgets like cameras and mobile phones. But many people forget one important thing: taking care of their stomach and the food they eat. Even small carelessness can lead to stomach upset and diarrhea, ruining your entire trip.

Traveler's Diarrhea is a common health problem among travelers. It occurs especially in areas where water is not clean or where food hygiene is not maintained. Contaminated water, unsanitary food, and bacteria are the main causes. Therefore, if you're traveling, be sure to pack a gut care kit in your bag, your trip will be ruined. 

Easy ways to avoid stomach problems while traveling

1. Clean water and food - The first and easiest step when traveling is to consume clean water and food. Therefore, always drink bottled water. Use the same water for brushing your teeth. Avoid eating ice unless it is completely clean. Always eat fresh and hot food. Avoid buffets or food that has been left out for a long time. If you have any doubts about the cleanliness of any food, peel it, boil it, or discard it. 

2. Foods to avoid while traveling: Raw vegetables and salads, unpeeled fruit, undercooked meat or seafood, eggs, and unpasteurized dairy products. Street food can often cause stomach problems. If you eat it, make sure it's freshly cooked. Avoid restaurants with flies or poor hygiene. 

3. Avoid dehydration - During traveler's diarrhea, fluids are rapidly lost from the body, so it is very important to avoid dehydration. Always carry ORS (oral rehydration salts) with you and take it if diarrhea occurs. Bottled water, boiled tea, or coffee are safe options. Avoid swallowing water while swimming. If clean water is not available, drink boiled or filtered water. 

If you are going on a trip, then definitely keep this gut care kit in your bag. 

If you experience an upset stomach during your trip, don't go hungry. Eat a light and simple diet, such as plain rice, toast and crackers, bananas, boiled or plain potatoes. Avoid unhealthy foods like oily foods, alcohol, and milk. Also, always carry a small gut care travel kit with you. This should include ORS packets, antacids, medications like loperamide, and probiotics. Always consult your doctor before traveling, especially if traveling abroad.