The mouth starts watering as soon as we hear the name of spicy foods, but if you also feel like eating more of such foods, then you need to be careful in time.

Side Effects of Spicy Foods:  If there is no spice in Indian dishes, then the taste seems incomplete. Spicy food definitely brings pleasure in our life for some time, but in the long term it can prove to be very harmful. India's famous nutrition expert Nikhil Vats said that we should not compromise with our health at all for the sake of taste. Let us know why we should not eat excessively spicy foods.

Harmful effects of eating too much spicy food

1. Digestive problems

Eating too much spicy food can cause stomach problems. Excessive spicy food can cause problems like acidity, heartburn, gas, and heartburn. It can cause stomach problems by affecting digestion.

2. Damage to gut health

For better digestion, it is important to have good gut health. You will notice that people who often eat very spicy food have an increased risk of ulcers in the intestines, because many spices stick to the intestinal wall and cause problems.

3. High blood pressure

Often a lot of salt is used to add flavor to spicy food, and the amount of oil in it is also high, which increases the cholesterol in the veins which later leads to high blood pressure. Heart diseases can occur due to high BP.

4. Piles

People who eat spicy food regularly for a long time may suffer from piles in the long term, which is commonly called hemorrhoids. A person suffering from this disease faces the problem of burning sensation during bowel movement or bleeding from the anus.

5. Effect on mental health

Eating too much spicy food can also have a bad effect on mental health. The acid and spicy elements present in it can affect mental health, which can cause problems of anxiety, excitement, and more stress.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely take expert advice before adopting it.