Signs of Heart Attack: Has your heart become older than your actual age? Know the relationship between heart age and the hidden risk of heart attack, and preventive measures.
Signs of Heart Attack: Every morning when we look at ourselves, we assume that our age is increasing by seeing wrinkles, grey hair, or fatigue. But have you ever wondered what is the age of your heart ? The heart also has a "real age", which can be much more than the age of your body and this is the hidden danger, which can cause a heart attack without knocking .
In today's time, even young people of 30 or 35 years are getting heart attacks . Why is this happening? The answer is that the age of the heart is not able to keep pace with our lifestyle. If your heart is 15 years older than your actual age, then the alarm bell has rung. On this, gynecologist Dr. Rajneesh Kumar Patel says that the age of the heart is directly related to your diet, physical activity, stress, sleep and lifestyle. Many times the body is young, but the heart becomes old, and then the risk of a heart attack increases.
How is the age of the heart determined?
Heart age is determined based on factors such as blood pressure, cholesterol, blood sugar , body mass index ( BMI), smoking habits and physical activity . If you are weak in these aspects, then your heart age may be more than your actual age.
Warning signs?
- Often short of breath when climbing stairs
- feeling of heaviness upon waking up in the morning
- Burning or pressure in the chest
- Frequent tiredness or sleeplessness
- getting stressed or angry quickly
How to reduce heart age?
- Take a brisk walk for at least 30 minutes every day
- Eat fruits, vegetables , and foods rich in omega-3 fatty acids
- stay away from smoking and alcohol
- Make sure you get 8 hours of deep sleep
- To reduce stress, you can do yoga, meditation or listen to music
Your heart beats for you every day, but are you doing anything for it? If you recognize the age of your heart today and take steps to reduce it, not only will the fear of heart attack go away, but life will also be long and healthy.
