Nowadays, Facebook is used not only to connect with friends and family, but also for watching videos, reading news, and entertainment. Often, after opening Facebook, we don't even realize how many hours have passed. If you want to know how much time you spend on Facebook each day, it's easy to check.

How to see your Screen Time on Facebook?

To view your Facebook time tracking, first open the Facebook app on your phone. Then, tap Menu (☰) at the top or bottom.

Now go to Settings & Privacy. Here, you may see options related to Your Time on Facebook. Tapping on this option will give you information about your Facebook usage time.

This option may appear in a different location or under a different name depending on the Facebook app version and phone. If you don't find this option in the Facebook app, you can also check your time spent on Facebook using your phone's Screen Time or Digital Wellbeing settings.

How much time do you spend on Facebook each day?

In this section, you can find out how much time you've spent on Facebook daily in recent days. This will help you understand how much of your time is being spent on social media.

If you feel like you're spending too much time on Facebook, you can set an App Timer or Screen Time Limit on your phone. This will remind you when the set time is up, and help you reduce your social media use.

Why is it important to check Facebook's Screen Time?

Social media has become a part of our daily lives these days. However, if it's used excessively, it can interfere with your work, study, and leisure time.

Therefore, it's a good habit to periodically check your Facebook Screen Time. This will help you keep track of how long you're using Facebook each day and allow you to control your usage if necessary.

PC: Navbharat times