Sleeping position not only provides comfort but also deeply affects your health. The advantages and disadvantages of sleeping on the side or on the back are different, so they should be adopted according to the health condition.
Sleep is not just a means of getting rid of fatigue but is also the basis of our entire health. But have you ever wondered what effect the position in which you sleep, like on your side or on your stomach, has on your health? Many experts believe that sleeping position can affect your digestion, balance of the spine and even the quality of breathing. According to experts, both sleeping positions, on the side and on the stomach, have their own advantages and disadvantages. In such a situation, let us tell you today how sleeping position affects health and what experts say about it.
Sleeping on the side is beneficial for most people
Sleeping on the side is the most common and beneficial for most people. It helps reduce snoring and also helps maintain a straight spine, especially when used correctly. This position is also considered better for people who suffer from problems like acidity or sleep apnea. However, sleeping on one side for an extended period can cause pressure on the shoulder or hip and also increase the likelihood of developing wrinkles on the face.
Sleeping on the back is good for the spine and joints but not suitable for everyone.
Sleeping on the back only helps in keeping the head, neck, and back in a straight position. This reduces the pressure on the joints. Apart from this, it can also prevent wrinkles on the face. But this position can be harmful for people suffering from sleep apnea because it can increase the obstruction in breathing. On the other hand, this position is not considered right for pregnant women in the second and third trimesters because it can reduce the blood reaching the fetus.
What is the difference between left side and right side?
When it comes to sleeping on the side, sleeping on the left and right sides has its own effects. Sleeping on the left side is considered better for digestion. This gives support to the digestive system due to gravity and reduces the problem of acid reflux. Sleeping on the left side is also good for pregnant women as it improves blood circulation in the heart and fetus. On the other hand, sleeping on the right side can increase acidity in some cases and it can put some pressure on the internal organs of the body.
Who should avoid which positions
Sleeping positions do not have the same effect on everyone. Therefore, many people should avoid sleeping in certain sleeping positions. People suffering from sleep apnea should avoid sleeping on their back. Apart from this, patients with acid reflux are advised to sleep on their left side. On the other hand, pregnant women are advised not to sleep on their back, especially in the last months. Apart from this, those who have chronic pain in the shoulder or hip can take the support of pillows during side sleeping.
