How dangerous is canned food for health? Why is there an alarm bell?

During processing, many essential vitamins, minerals, and fiber present in canned food are reduced or eliminated. Lack of nutrients causes weakness in the body and weakens the immune system.

In today's busy lifestyle, canned food has become an easy and quick option for us. These things undoubtedly save our time, but can prove to be a big danger for health. Let us know how dangerous canned food is for our health and why.

Why is canned food a danger signal?

 

 

  • High sodium and sugar: The quantity of sodium and sugar is very high in canned food for taste and preservation. Excess salt increases the risk of high blood pressure and heart disease. On the other hand, excess sugar can cause problems like obesity, type-2 diabetes and insulin resistance.
  • Unhealthy Fats: These products often use trans fats and saturated fats, which are extremely harmful for health. They increase bad cholesterol and reduce good cholesterol, increasing the risk of heart disease and stroke.
  • Preservatives and artificial additives: Chemical preservatives, artificial colours and flavours are added to canned food to keep it fresh for a long time and to improve its colour and taste. These chemicals can create an inner imbalance in the body and may be linked to allergies, digestive problems and in some cases, serious diseases like cancer.
  • Lack of nutrients: During processing, many essential vitamins, minerals and fiber present in canned food are reduced or eliminated. Lack of nutrients causes weakness in the body, weakens the immune system and increases the risk of malnutrition in the long term. At the same time, lack of fiber can cause digestive problems like constipation and bloating.
  • Risk of Bisphenol A: Many packaged food products use a chemical called BPA on the inner layer of the container. Studies have shown that BPA can create hormonal imbalances in the body and may be linked to certain health problems such as obesity, diabetes and reproductive problems.
  • Risk of asthma and allergies: Some research suggests that canned processed meats contain high quantities of nitrites, which can cause swelling in the breathing pipes and increase asthma problems.
  • Digestive problems: Canned food puts more pressure on our digestive system, which can make it unable to function normally. This can cause stomach related problems like indigestion, gas, and irregular bowel movements.
  • Early aging: Some research suggests that consumption of highly processed and packaged foods may accelerate the aging of cells and tissues, thereby increasing biological age.

What should you do in such a situation?

  • Eat fresh and homemade food as much as possible.
  • Read packaged food labels carefully and choose products low in sodium, sugar and unhealthy fats.
  • Make fruits, vegetables, pulses and whole grains the main part of your diet.
  • If you have to eat canned food, then eat it in moderation or in small quantities.
  • Overall, canned food is good for our convenience, but it can prove to be a silent killer for our health. Therefore, we should be conscious about our diet and give preference to natural and whole foods.