Brown vs White Sugar: Is brown sugar really better than white sugar or is it just a myth? Know the benefits and truth of brown sugar compared to white sugar.

Brown vs White Sugar: Sweets are no less than a festival in the lives of us Indians. But when it comes to sugar, the health alarm also rings. In the last few years, people have become a little conscious about white sugar and now brown sugar is being seen as a healthy option. But is brown sugar really better than white sugar? Or is this also just another myth in the name of health? Let's know the truth.

What is the difference between brown sugar and white sugar?

White sugar undergoes a refining process, which removes all the minerals and fiber from it. Brown sugar, on the other hand, is less processed than white sugar and has a small amount of jaggery added to it, which gives it a light brown color and a different taste. 

Benefits of brown sugar 

Some minerals like calcium, potassium, iron and magnesium are present in brown sugar, but their quantity is very less. If you are thinking that brown sugar will provide heavy nutrition to the body, then it is not so. 

Brown sugar is less processed, so it has fewer chemicals. This makes it a slightly better option, but it is not a superfood. 

Brown sugar has a special taste due to the presence of molasses, which tastes good in some dishes. But it does not provide much benefit in terms of health. 

Does brown sugar help with weight loss?

It is a misconception that brown sugar helps in weight control. The truth is that it has almost the same number of calories as white sugar. If you are thinking of losing weight, then take brown sugar in limited quantity. 

What is better for people with diabetes?

The glycemic index of brown sugar is the same as that of white sugar, meaning it can also increase the sugar level rapidly. Therefore, diabetic patients should avoid both. 

Brown sugar is definitely better than white sugar, but it would be wrong to call it healthy. If health is really important, then consume any type of sugar as little as possible. Be it white or brown, sweets should be there in life, but limited quantity is also important.