Friends, to maintain a healthy body and health, it is very important to start your day in the right way, some people sip tea as soon as they wake up in the morning, look at the phone, these small mistakes have a bad effect on your health, today we will tell you about such habits which you should not do in the morning-

Avoid looking at the phone immediately

Starting the day with a mobile screen can cause stress and distraction. Instead, take some time to relax and create a positive mood.

Do not drink tea or coffee immediately after waking up

Drinking caffeinated beverages on an empty stomach can cause acidity, heartburn and digestive problems. Drink water first to rehydrate the body.

Do not lie on the bed after waking up

Lying in bed even after waking up makes the body lazy and fatigue persists throughout the day. Get up and walk to feel more energetic.

Avoid heavy exercise immediately

Strengthening workouts right after waking up can put sudden strain on the heart and muscles. Start with light stretching or walking to warm up your body.