Health Tips - Has the changing weather affected your health? Learn how to take care of yourself.

Friends, the weather is changing once again in the country. After the scorching heat and monsoon season, the pleasant winter season is arriving. This season is perfect for eating, drinking, and clothing. However, the changing weather brings with it a variety of illnesses. This change can weaken the immune system, leading to common health problems like colds, fever, fatigue, sore throats, and dry skin. So, let's learn how to take care of your health:

1. Stay Hydrated

Even if you don't feel thirsty, your body still needs water. Drink at least 8-10 glasses of water daily to maintain body temperature.

2. Eat Immunity-Boosting Foods

Include foods rich in vitamin C and antioxidants, such as amla, oranges, lemons, ginger, and garlic. These help your body fight infections and strengthen your immune system.

3. Eat a balanced diet

Eat a variety of seasonal fruits, vegetables, whole grains, and protein. Avoid junk or fried foods, as these can lower your immunity and cause fatigue.

4. Dress for the weather

Temperatures can vary significantly between morning and evening. To protect yourself from sudden chills or cold winds, wear multiple layers of clothing and carry a light jacket or shawl.

5. Exercise and yoga

Do physical activities like walking, yoga, or light stretching for at least 30 minutes daily. This increases blood circulation, reduces stress, and boosts immunity.

6. Drink herbal drinks

Enjoy herbal teas like basil, ginger, or turmeric. These natural teas soothe the throat, relieve congestion, and help prevent colds.