Health Quiz:  There can be many reasons behind heart attack. But do you know that deficiency of some vitamins can cause heart attack. Let us know which vitamin deficiency causes heart attack. 

Health Quiz Which vitamin reduces heart attack: Nowadays, due to unhealthy lifestyle and wrong eating habits, the risk of heart attack increases a lot. The risk of heart attack increases due to blockage of veins leading to the heart. Do you know that deficiency of some vitamins also increases the risk of heart attack. Let us know which vitamin increases the risk of heart attack? 

Question 1- Which vitamin deficiency causes heart attack?  

Answer 1- Vitamin D and Vitamin B12 deficiency increases the risk of heart attack. Vitamin D is considered essential for bones but some recent research shows that Vitamin D is very important for heart health. Vitamin D deficiency causes high BP. Having high BP for a long time can cause heart attack. Vitamin B12 deficiency increases the heart rate, which increases the risk of heart attack. 

Question 2- Which vitamin prevents heart attack?

Answer 2- Vitamin D, Vitamin B6, Vitamin K, Vitamin B12 and Vitamin B9 are very important to prevent heart attack. Deficiency of these vitamins can cause heart attack. Include these vitamins in your diet to prevent heart attack. 

Question 3- Which fruit should be eaten to avoid heart attack?

Answer 3- To avoid heart attack, take a healthy diet, and eat 1 apple, jamun, strawberry, blueberry, orange, grapes and pomegranate daily. These fruits contain many nutrients including antioxidants and vitamins which are very beneficial for heart health. If you are a heart patient, then definitely consult your doctor before eating anything.

Question 4- What should be eaten to strengthen the heart?

Answer 4- To strengthen the heart, include fiber in the diet. For fiber, you can consume sprouts, brown rice, quinoa, oats etc. Consuming fiber reduces the level of bad cholesterol in the body, which keeps the heart strong. Apart from fiber, also include magnesium and potassium in the diet. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.