How to reverse grey hair at 25: Doctors say that grey hair is not just a sign of aging. There can be many other reasons behind this.

What causes white hair at early age? Hair adds to everyone's beauty. However, today, many people are facing the problem of white hair at the age of 20 to 25 years. Earlier, white hair was seen only in the elderly, now, this problem has become common among the youth as well. If you are also troubled by the problem of white hair at an early age, then let's know the reason from the experts, as well as know how to get rid of this problem. 

What do the experts say?

Regarding this, famous doctor and internet personality Dr. Yokesh Arul has recently shared a video on his Instagram handle. In this video, the doctor explains that gray hair is not just a sign of aging. Many other reasons, such as lack of nutrition, stress, hormonal imbalance, and oxidative damage can also be responsible for this. Especially 'copper deficiency' i.e. lack of copper in the body is becoming a major reason for this problem.

How does copper deficiency affect?

Dr. Arul explains, when we remain under mental stress for a long time, the level of copper in the body starts falling. Copper is a mineral that helps in maintaining the color (pigment) in the hair. Due to its deficiency, hair starts turning gray quickly. This is the reason why this problem is increasing rapidly among the youth these days.

How to prevent hair from turning grey?

Dr. Yokesh said that if you want to prevent premature graying of hair, then first of all pay attention to your diet. Especially start consuming things rich in copper. 

Eat almonds and mushrooms.

Both these things are good sources of copper. Include them in your daily diet.

Increase your intake of vitamin D and vitamin B12

Deficiency of vitamin D and vitamin B12 also damages hair. For this, you can eat foods like eggs, cheese, milk, and curd.

Reduce stress

Stress directly affects hair colour. Reduce mental stress by adopting habits like yoga, meditation, or walking.

Adopt a healthy lifestyle.

Apart from all this, proper sleep, balanced diet and regular exercise keep all the essential things in the body in balance, due to which hair also remains healthy.