Gut Skin Relation : Bad digestion has a direct effect on your face. Both are affected by bad eating habits, lifestyle and mental health. Due to bad digestion, skin problems like pimples, swelling, eczema start appearing on the face.
Gut Health Affects Your Skin : Gut and skin, both are important parts of our body. Although both are different, but recent research has shown that gut health has a direct impact on our skin health. Due to problems in digestion for a long time, problems like pimples, eczema and oily skin start occurring on the face. Both of these are affected by proper diet, lifestyle and mental health.
Gut health and facial swelling
When there is bacteria, fungus or any kind of imbalance in our intestines, it can cause inflammation. This inflammation can occur on the face as well as other parts of the body. Due to this, skin problems like acne, pimples, rosacea can occur on the face.
Effect of good bacteria in the gut on the skin
Having good bacteria in the gut affects our digestion as well as our skin. Research has shown that people who have healthy gut microbiome have less acne and inflammation on their skin. Therefore, it is advisable to take probiotics like yogurt, kefir in the diet. This increases the number of good bacteria in the gut. It also reduces skin problems.
Hormonal Disbalance and Gut Health
Gut health also shows its effect on the skin when there is hormonal imbalance in the body. The good bacteria in the gut control the hormonal levels of the body. When the gut is imbalanced, it can affect the hormonal imbalance, especially the levels of androgens and cortisol, due to which acne and inflammation start appearing on the face.
Diet beneficial for gut and skin
Both gut and skin are affected by poor eating habits. Therefore, include probiotic rich foods like yogurt, kefir, kimchi, sauerkraut and miso in your diet. Also, to improve digestion, fiber rich foods like whole grains, fruits, vegetables and seeds should be eaten. Antioxidants like vitamin C and E are also good for skin and gut health. Omega-3 fatty acids like fish, chia seeds and akhorat also improve gut health, reduce inflammation and maintain skin moisture.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
