To clean the liver, kidneys and lungs, it is very beneficial to take healthy drinks like lemon water, turmeric tea, amla juice, coconut water and tulsi tea in the morning. These drinks flush out the toxins.

Important organs like liver, kidneys and lungs in our body work to remove millions of toxins every day. But due to a bad lifestyle, processed food, and pollution, there is more pressure on them. If the day starts with some natural and positive drinks, then it can help in cleaning these organs and improving their functioning. In such a situation, today we will tell you about such morning drinks which are beneficial from liver to lungs.

Drinks for liver and kidney detox

Lemon water and turmeric- Lemon, rich in vitamin C, helps in flushing out toxins. At the same time, curcumin present in turmeric is effective in cleansing the liver and reducing inflammation. 

Cumin water: Rich in antioxidants, cumin water improves digestion and helps in removing extra sodium and water from the kidneys. 

Amla Juice- Rich in vitamin C and antioxidants, Amla juice speeds up the liver's detox process and keeps blood pressure and sugar levels under control.

Coconut Water- Rich in electrolytes, coconut water helps cleanse the kidneys and supports liver health. 

Ginger Mint Tea- Ginger helps in breaking down toxins. Mint improves liver function.

Fenugreek Water- Fenugreek water controls blood sugar and removes toxins from the liver and kidneys.

Tulsi Tea- Tulsi tea is a natural detoxifier which boosts immunity in our body.

Drinks for lung detox

Ginger Tea- Ginger tea helps in reducing inflammation in the body. It also removes mucus from the lungs and strengthens immunity. 

Turmeric tea- Curcumin found in turmeric tea repairs lung tissues. It also helps in increasing breathing capacity.

Peppermint Tea- The menthol found in peppermint tea travels up the nasal passages and makes breathing difficult.

Eucalyptus Tea – Eucalyptus tea is helpful in breaking down mucus from the lungs and fighting bacteria.

Mullein Tea- Mullein tea clears mucus and also reduces bronchial inflammation.

Pay special attention to these things 

The body already has a natural detox system but including these drinks in your daily routine supports its ability. Also, drinking enough water, having a balanced diet and avoiding pollution are just as important as these drinks.