Food for Long Life: Adding oatmeal to your diet can be a good option. Eating this food in breakfast reduces the risk of many diseases, which increases the quality of life.
A recent study has also shown that consuming oatmeal can increase lifespan and provide many other health benefits. According to the University of California, eating oatmeal improves brain function, especially attention and memory, and promotes overall health.
A recent study published in the American Journal of Lifestyle Medicine included a 105-year-old woman as an example of the benefits of eating oatmeal. Dr. Mike Sevilla, a family physician at Salem Family Care in Ohio, says that in this study, eating oatmeal was associated with a reduced risk of early death.
Oatmeal is full of nutrients
Oatmeal is not only tasty, but it also contains many nutrients that are essential for our body. It contains many nutrients like iron, zinc, phosphorus, magnesium, copper, folate and B vitamins. Dietitian Kingri says that oatmeal is a nutritious breakfast for health, which provides energy and strength at the beginning of the day.
Beneficial for the heart
Oatmeal contains a soluble fiber called beta-glucan, which helps control blood sugar and insulin levels. According to Dr. Sevilla, regular consumption of oatmeal helps reduce cholesterol and may be helpful in reducing the risk of heart disease and diabetes.
Immunity Booster
Oatmeal contains some minerals like selenium and copper, which increase the body's immunity. According to the health reporter, these minerals strengthen the white blood cells in the body, which help fight diseases and infections. Consuming oatmeal can be helpful in preventing colds and other seasonal diseases in winter.
For digestion
Oatmeal is also very easy to digest and is also beneficial for the stomach. It promotes the growth of good bacteria in the intestines, which improves the digestion process.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
