Extreme Heatwave: Leaving the house between 12 noon and 3 pm during Nautapa can be extremely dangerous. The intense sunlight can cause serious health problems like heatstroke, dehydration, and weakness.

Extreme Heatwave:   Nautapa will begin on May 25th and last until June 2nd. These nine days are considered the hottest time of the year. During this period, the sun's heat becomes intense, causing temperatures to rise rapidly and increasing the risk of heat waves. According to the Meteorological Department, temperatures can soar during the nine days of Nautapa, which directly impacts people's health.

Doctors and weather experts say that going outside during Nautapa between 12 noon and 3 pm can be most dangerous. The sun is very intense during this time, and the body dehydrates quickly. People are advised to stay indoors during this time unless it's absolutely necessary. Covering your head and face while outdoors is also essential. According to reports, prolonged exposure to the sun during Nautapa can lead to problems like heatstroke, dizziness, and weakness.

What harm can intense sunlight cause to the body?

During Nautapa, the body temperature rises rapidly. If the body doesn't receive water and cooling in time, it can lead to heatstroke. This can cause severe headaches, dizziness, vomiting, weakness, and fainting. Sometimes, if the condition worsens, it can even endanger a person's life. According to doctors, constant exposure to the sun depletes the body of water and essential minerals. This is why people tire quickly. In such situations, the heat affects children, the elderly, and those working outdoors more. Health experts also advise that if a person feels dizzy or overheated, they should be immediately taken to the shade and given water or ORS.

How to keep yourself safe during Nautapa

According to experts, it's important to pay special attention to your diet and daily habits during Nautapa. One should also avoid leaving the house on an empty stomach, as this increases the risk of heat stroke. Watermelon, cucumber, melon, yogurt, and buttermilk are considered beneficial for keeping the body cool. Additionally, local drinks like coconut water, lemonade, wood apple sherbet, and mango panna help keep the body hydrated. Doctors recommend wearing light, cotton clothing to allow air to circulate freely. It's also important to wear a hat, a towel, or an umbrella when going out in the sun. The report also recommends avoiding drinking excessively cold water, and that water from an earthen pot is considered beneficial.

Negligence can be costly.

Even minor negligence during Nautapa can cause significant problems. Doctors recommend avoiding heavy work and prolonged exposure to the sun during the afternoon. Oily and spicy foods can also increase body heat. Anyone experiencing persistent weakness, vomiting, high fever, or difficulty breathing should immediately consult a doctor. According to experts, the most important thing during Nautapa is to maintain dehydration and avoid the intense sunlight. Proper nutrition, adequate water, and a little caution can significantly reduce the effects of this intense heat.