Elon Musk is no less than an inspiration for many young age groups. Along with his success in the business world, his fitness is also much talked about. You can also take inspiration from him.

Elon Musk Diet and Fitness Routine: Elon Musk, one of the richest people in the world, is always in the news, sometimes for his business ideas, and sometimes for his fitness. He is currently 53 years old, but looking at him, it seems that he is in his 30s and 40s. Actually, he works very hard for this amazing fitness, the result of which is clearly visible.

Why is Elon Musk so fit?

The owner of 'Tesla' and 'Space-X' company gives top priority to his diet and exercise. He does not think of any negligence in this work. In an interview, he had informed that he takes the help of intermittent fasting to stay fit, with the help of which he has lost 9 kg of weight. Many health experts recommend this type of fasting to maintain weight. Let us know what is the diet and daily routine of this richest man of the world.

Elon Musk's Healthy Diet

Elon Musk is very strict about his diet, he likes to eat simple and homemade food. His daily diet includes fresh fruits, vegetables, meat and dry fruits. He does not shy away from drinking water to keep his body well hydrated.

Favorite Junk Food 

Even though Elon Musk likes to eat a healthy diet, sometimes he craves for junk food. He likes donuts, sushi, diet coke and coffee. In an interview, he told that due to lack of time, he often skips breakfast, but he drinks coffee in the morning time. 

How much sleep do they get?

We all know that proper sleep is necessary to stay healthy, usually they sleep at 1 am and wake up at 7 am. 

His workout:

You cannot achieve full fitness without exercise, he is fond of running and weight lifting, apart from this he also does pushups, pullups, planks and squats in the gym, that is why his body is muscular.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.