Eating Curd With Salt: Curd itself is a very nutritious and healthy food product, but adding salt to it and eating it can harm health. Excessive consumption of salt can have a bad effect on digestion, blood pressure, kidneys and skin.

Disadvantages of eating curd by adding salt to it : Curd is a natural and healthy food product, which provides many health benefits to the body. It contains nutrients like probiotics, calcium and protein which are beneficial for digestion, bones and skin. Curd is eaten in almost everyone's house. Some people like to eat it with salt, while some people like to eat it with sugar. But if you eat curd by adding salt to it, then you may have to face some disadvantages of it.

Effects on digestion

Eating salt and curd together has a bad effect on digestion. Curd already contains "lactic acid", which promotes good bacteria and improves digestion. But excessive intake of salt can affect these probiotics, which can cause imbalance in the digestive system.

High blood pressure (Hypertension)

Salt contains high amount of sodium, which can increase blood pressure. If salt is added in excess to curd, it can cause problems like high blood pressure in the long run. High blood pressure can be harmful for the heart and kidneys. 

Dehydration

Salt can cause water retention in the body, as high intake of sodium increases the process of water being removed from the body, this can lead to lack of hydration in the body, which can be dangerous for health.

gastric problems

Eating curd and salt together can cause acidity and gastric problems. Consuming salt can increase the acid level in the stomach, which can cause problems like heartburn or acid reflux.

Pressure on the kidneys

Excessive salt intake can put pressure on the kidneys, especially in people who are already suffering from kidney problems. The kidneys may have difficulty removing excess sodium from the body, which has a negative impact on the kidney's ability to excrete.

urgent matter

If you like to eat curd by adding salt to it, then add salt in small quantity to curd. This will maintain balance in the body. But if you are suffering from certain health problems, then consult a doctor before adding salt to curd.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.