People often recommend eating non-veg to give strength to the body. But dry fruits are considered better than non-veg to increase body strength. Let us know about those dry fruits which have more nutrients than chicken and mutton. 

Dry fruits contain vitamins, fiber, protein, minerals and antioxidants which are very beneficial for health. Many types of diseases can be avoided by consuming dry fruits. Dry fruits contain more nutrients than chicken and mutton. Let us know about those dry fruits which contain nutrients in large quantities. 

Almond 

Vitamin E, magnesium, fiber, protein, omega 3 fatty acids are found in almonds which are very good for heart health. Eating almonds is also considered good for brain health.  

Pistachio 

Pistachios contain vitamin B6, fiber, antioxidants, calcium, which strengthens the immune system. You can include pistachios in your diet. 

Cashew 

Many nutrients including iron, magnesium, vitamin K, zinc, vitamin B6 are found in cashew nuts which are helpful in controlling cholesterol. 

Walnut 

Walnuts contain omega 3 fatty acids, antioxidants, protein, fiber, vitamin E. Which is very good for mental health. Eating walnuts is considered very good for heart health. 

Raisin 

Raisins contain iron, potassium, vitamin C, fiber and antioxidants. Raisins strengthen bones and also improve the digestive system. 

Fig 

Figs contain fiber, iron, potassium, calcium, vitamin K which is very good for heart health. Consuming figs also reduces weight rapidly. You can include figs in your diet. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.