If you've been working out regularly and haven't seen any weight loss in two to three weeks, there's no need to panic. According to fitness coaches, this could be a sign that your body will soon release stored water and fat.

The process of weight loss doesn't always proceed in a straight line. Sometimes, the weight readings remain the same for weeks, and it can feel like all your hard work is going to waste. But progress doesn't necessarily have to be immediately reflected in kilograms. Often, before weight loss occurs, the body begins to show internal signs of change. These signs appear in the form of small physical and behavioral changes, which indicate that you're moving in the right direction. So, let's explore seven signs that indicate rapid fat loss.

1/7

If you've been working out regularly and haven't lost weight for two to three weeks, there's no need to panic. According to fitness coaches, this could be a sign that your body will soon release stored water and fat. This is called the whoosh effect, and a sudden weight loss of 3 to 6 pounds can occur.

2/7

If you're in a calorie deficit and going to bed with a slight hunger at night, it could be a sign that your body is using stored fat. This indicates that fat loss is underway, and its effects may soon be visible on the weighing machine.

3/7

If you experience headaches after a sudden change in diet, it could be a sign that your body is adjusting. By ditching high-sugar and processed foods and switching to healthier eating, your body adapts to new habits. This change could indicate weight loss in the long run.

4/7

If you're sweating more than usual during exercise, it could mean your body is working harder. This indicates that your body is using stored energy and building muscle.

5/7

Feeling hungrier in the morning can be a sign that your metabolism is working properly. According to fitness coaches, this condition is often seen before significant weight loss.

6/7

If the weight machine's numbers aren't changing, but your clothes are becoming looser, this indicates a change in body composition. This means fat is being reduced and body composition is improving.

7/7

Fat cells contain water. When the body is in the process of burning fat, it first flushes out the retained water. If you're urinating more than usual, it could be a sign that your body is flushing out the retained water, and you may soon see a weight loss.