Chole-bhatura is one of the most favourite dishes in North India. Let us tell you how dangerous this favourite dish of yours can prove to be for you, what diseases can it cause,

It is impossible to talk about Indian street foods and not mention Chole Bhature. Everyone loves the taste of hot Chole and fluffy Bhature. This delicious dish is very popular in Delhi, Punjab and most parts of North India. But if you eat Chole Bhature two to three times a week, it can have a bad effect on your health. Let us tell you how dangerous eating Chole Bhature can be for your health. 

Why is Chole Bhature unhealthy?

Bhatura is made from refined flour and is deep fried. The amount of oil and calories in such food is very high. On the other hand, spices and oil are used in abundance in chole, which makes it heavy. By eating it regularly, the body may have to face many problems.

Risk of weight gain

Chole-bhature contains high calories and carbohydrates. If you eat it several times a week, your weight can increase rapidly. This causes obesity and further increases the risk of diabetes and heart problems.

Digestive problems

This dish is very oily and spicy. Eating it too often can cause problems like gas, acidity, bloating, and indigestion. Especially those who have weak digestion, it can bother them immediately.

Cholesterol and heart problems

Deep-fried bhatura contains a high amount of trans fats. Eating it repeatedly increases bad cholesterol (LDL) in the body and reduces good cholesterol (HDL). This can increase the risk of heart disease.

Effect on blood sugar level

Bhatura is made of refined flour, which increases the blood sugar level rapidly. This can prove to be very harmful for diabetes patients.

What to do?

• Do not eat chole bhature more than once a week.
• Try making it at home with less oil and healthy flour.
• After eating, take a light walk so that digestion remains proper.
• Include green vegetables, fruits, and adequate water in your diet.

What do the experts say?

Health experts believe that chole bhature are definitely tasty, but eating them frequently is not good for health. Eating this food occasionally does not cause any harm, but getting used to it can cause problems like obesity, diabetes and heart disease.