Best Desi Summer Drinks: To get relief from the heat, people are taking the help of AC, cooler and cold things, but by including some desi drinks in the diet, the body can also be cooled from within.

Desi drink that provides relief from the heat of Nautapa.

Best Desi Summer Drinks: The intense heat of Nautapa is adding to the woes of people in many parts of the country these days. The scorching sun, hot winds, and ever-rising temperatures are troubling people. In such weather, it becomes extremely important to keep the body cool and hydrated. To get relief from the heat, people are resorting to ACs, coolers, and cold drinks, but including some desi drinks in the diet can also cool the body from within. People eat things like watermelon, melon, and cucumber during the summer season, but there are also many traditional basic drinks that have been used for years to prevent heat stroke and dehydration. Some of these drinks can be easily prepared at home at a very low cost and provide immediate relief to the body.

Sattu syrup will provide instant relief.

Sattu Sharbat is one of the most popular Indian drinks during the Nautapa heat. Sattu not only cools the body but also helps maintain energy, which is why many people in North India consume it daily. To prepare it, add two teaspoons of sattu to a glass of cold water and stir well. Then, add black salt, roasted cumin seeds, and a little lemon juice. This inexpensive drink helps keep the body hydrated for a long time.

Bael juice is also beneficial.

Bael sherbet provides immense relief during the summer heat. It cools the body and soothes the stomach. To prepare it, extract the pulp of ripe Bael, mix it thoroughly with water, and then strain it. Afterward, add jaggery and sugar candy and drink it cold. This drink improves digestion during the summer and is considered helpful in keeping the body refreshed.

Fennel syrup will keep the body cool.

Fennel is considered to have a cooling effect. Therefore, its sherbet also provides relief from the heat of Nautapa. To prepare it, lightly roast and grind the fennel. Now, mix one teaspoon of fennel powder, black salt, and roasted cumin seeds in a glass of water and stir thoroughly. If desired, you can add ice to it.

Buttermilk is also a great option.

Drinking buttermilk is considered very beneficial during the summer season . It cools the body and improves digestion. To make buttermilk at home, dilute yogurt with water and then add black salt and roasted cumin seeds. Many people also like to add mint and coriander to it.

Coconut water and mango leaves are also giving relief.

If you don't want to go to great lengths, coconut water is also a good option in the summer. It contains natural electrolytes that help provide instant energy. Aam Panna is also a popular Indian summer drink, made from raw mangoes, and helps protect against heat stroke.