Benefits of Bael Patra: Bael leaves are offered to Lord Shiva in the month of Sawan. But do you know that consuming them daily can provide many benefits to the body? If not, then let's know who should consume Bael leaves and how.

The month of Sawan is going on, in such a situation, you will easily find Belpatra offered to Bholenath in every Shiva temple. Belpatra leaves are offered to Bholenath. Because Lord Shiva loves Belpatra very much. Belpatra is called Bilva Patra in Sanskrit. But do you know that Belpatra is used not only in worship but also for health. Yes, you heard it right. Consuming Belpatra daily can help protect the body from many problems. Because vitamins A, C, B1 and B6 are found in it. Apart from this, calcium and fiber are found in good quantity in Belpatra. So let's know who should consume it.

How to consume Bel Patra - (How To Consume Bel Patra)

Belpatra can be included in the diet in many ways. If you consume Belpatra daily, you can get many benefits. You can chew it on an empty stomach or make tea from it and drink it. 

Benefits of eating Bael leaves on an empty stomach-

1. Diabetes-

Diabetes is one of the biggest problems of today's time. There is no known cure for it. It can be controlled to a great extent by changing lifestyle and eating habits. Diabetes patients are prohibited from eating and drinking many things. Consuming Belpatra daily can help in controlling it. 

2. Digestion-

If you have digestive problems, you can consume Belpatra. Eating it can help keep stomach related problems away. Because it contains a good amount of fiber.

3. Constipation-

Belpatra is helpful in relieving stomach related problems like constipation, gas, acidity and indigestion. 

4. Intestines-

Belpatra keeps the intestines healthy by cleaning them and is also helpful in improving digestion. 

5. Immunity-

The antioxidants and vitamins present in Belpatra are helpful in increasing immunity. Strong immunity can protect the body from many types of infections.