Do you also experience daily joint pain? This could be a sign of increased uric acid in your body. Let us tell you today how a 10-minute daily walk can help control this problem.

Uric acid, also known as hyperuricemia, causes numerous health problems. Excessive uric acid levels can lead to severe joint pain and worsen over time. In such cases, the kidneys are responsible for removing uric acid from the body. 

In fact, when the kidneys remove uric acid from the body, problems like gout attacks, joint stiffness, and kidney strain occur. To overcome these problems, it's important to control uric acid production. Did you know that walking 10 minutes a day can help alleviate this problem? Let's learn more about it. 

How does walking keep uric acid under control?

There are many health benefits of walking daily. It not only burns calories but also improves your metabolism, which helps maintain a healthy digestive system. A daily 10-minute walk improves blood circulation and helps the kidneys remove excess uric acid from the body, maintaining good health. A daily brisk 10-minute walk helps the body eliminate metabolic waste faster and also provides relief to the joints.

This exercise routine will control uric acid 

A 10-minute brisk walk combines light strength with gentle aerobic breathing movements. Therefore, it's important to know the correct method for brisk walking. First, you should do a light warm-up, starting slowly and taking short, deep breaths. This loosens the muscles and allows for joint movement. You can gradually increase this time. Once you develop the habit of daily walking, incorporate light stretching into your routine, including hand and leg stretches. Alternatively, stand upright and run up hills and do 5 mini squats. This will make walking easier and activate your calf muscles. Take deep breaths while walking to ensure oxygen reaches every cell in your body.