Calcium Deficiency: Lack of calcium in the body can cause many health problems. Calcium is necessary for strengthening bones and muscles as well as teeth. In this news, we will tell you about the symptoms of calcium deficiency and calcium-rich diets.
Calcium Deficiency Symptoms : Calcium is one of the essential nutrients of the body, which is necessary for the formation and care of bones. Let us tell you that 99% of the calcium in the body is in the bones and teeth. Along with this, calcium helps in maintaining communication between the brain and other parts of the body. It also strengthens the muscles. Therefore, calcium deficiency has a huge impact on the body. Lack of calcium in the body is called hypocalcemia. Its deficiency weakens the bones and increases the risk of fractures.
Symptoms of Calcium Deficiency
Bone and muscle pain : If there is calcium deficiency in your body, you may experience pain, weakness or cramps in the bones and muscles.
Weakening of bones : Calcium deficiency weakens the bones, increasing the risk of bone fractures.
Breakage of nails : Weak and breaking nails can also be a sign of calcium deficiency.
Dental problems: Teeth sensitivity, yellowing, or breakage can be caused by calcium deficiency.
Changes in mental state : Mental problems like anxiety, stress, irritability and depression can occur due to calcium deficiency.
Abnormal heart beat : Calcium deficiency can also cause abnormal heart beat.
Muscle cramps and tingling: Muscle cramps and tingling is also a symptom of calcium deficiency.
Calcium-rich diet
To overcome the deficiency of calcium, you can make some changes in your diet. Including dairy products and milk in the diet can overcome the deficiency of calcium. Green leafy vegetables like spinach, mustard leaves, bathua and broccoli also contain good amount of calcium. Sea food and fish are good sources of calcium. You can also eat orange, figs and banana in this situation. Calcium is very important to keep the body strong and healthy, and including food items in your daily diet can help you overcome calcium deficiency.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
