Eye Irritation Causes: Many people complain of dry eyes. Let us explain the causes and how to prevent it.

Why do eyes feel itchy and dry?

Why Do Eyes Feel Dry Without Screen Time? These days, many people complain of burning, dryness, or a grittiness in their eyes. Mobile or laptop screens are often blamed for this. However, eye doctors say that many patients who don't use screens often are also visiting clinics, yet their eyes feel dry and tired. This raises the question of why this problem is increasing.

Why does this kind of problem occur?

Actually, there is a thin layer on the surface of our eyes called the tear film. This layer keeps the eyes moist and comfortable. When this balance is disrupted, problems like dryness, itching, or burning begin to occur. Experts say that many habits in today's lifestyle gradually affect this balance.

So many people in India face problems

According to a study published in the Indian Journal of Ophthalmology, approximately 32 percent of people in North India suffer from dry eyes. Researchers believe that environment, age, and everyday lifestyle play a major role in this. Dry eye syndrome has now become one of the most common eye-related problems worldwide. This condition occurs when the eyes do not produce enough tears or the tears that are produced dry up quickly. Tears are not just water; they also contain oil, mucus, and some proteins that protect the eyes from infection and keep them lubricated. When this mix becomes imbalanced, the eyes start feeling irritated and uncomfortable.

Increasing pollution in cities and excessive use of air conditioners also affect the eyes. Air conditioning reduces humidity, causing tears to dry out more quickly. Dust and pollution can also increase eye irritation. Another important factor is a decreased blinking frequency. When we concentrate intensely on a task, such as reading, writing, or driving for long periods, our blinking rate slows down. This prevents the tear film from spreading properly across the surface of the eyes, leading to dryness. Allergies can also sometimes cause eye irritation and itching. Pollen, dust, mold, or pet dander can inflame the delicate skin around the eyes.

How can we protect ourselves?

Additionally, dehydration, lack of sleep, or a deficiency of nutrients like vitamins A, D, and omega-3 can also contribute to dry eyes. Therefore, experts recommend drinking plenty of water, resting your eyes from time to time, and getting an eye exam if needed. Making small changes to your habits can help keep your eyes healthy for the long term.