Milk provides many benefits to the body. Earlier people used to drink fresh cow and buffalo milk. But now packaged milk is available in the market. The question is whether it is beneficial to drink it boiled or raw. Let's know from the experts.

Our body needs many types of nutrients to stay healthy, out of which calcium is an important nutrient. Calcium is very important for strengthening our bones. Milk is considered the best source to overcome calcium deficiency. You will find milk in every house. Everyone from children to the elderly must consume milk.

Milk benefits the body in many ways. Cow and buffalo milk are the most beneficial. But nowadays most people use packaged milk from the market. Some people drink packaged milk after boiling it, while some consume it without boiling it. In such a situation, the question arises whether it is more beneficial to drink packaged milk raw or after boiling it. Let us know the opinion of experts on this.

Expert opinion

Packaged milk goes through many processes before reaching home, which is called pasteurization. Now we talked to Ayurveda expert Kiran Gupta about whether it should be boiled and drunk or not. In this, he told that packaged milk should be drunk only after boiling. He said that, when is this milk packed and when does it reach your home. In such a situation, bacteria can grow in it. Therefore, it should always be boiled and drunk.

Kiran Gupta ji told that those of us whose immunity and digestion is strong can drink it raw. For example, people who exercise can drink packaged milk raw. Other people with weak digestion and immunity should always drink it after boiling it.

Why is milk boiled?

Milk is boiled so that the bacteria and harmful chemicals present in it can be eliminated. At the same time, some people believe that boiling the milk also reduces the bacterial process and due to this the milk does not spoil quickly. Also, the chances of curdling of milk also decrease.

benefits of packaged milk

There are many benefits of drinking packaged milk, also known as pasteurized milk. This milk remains safe for a long time because the harmful bacteria present in it are destroyed by the pasteurization process. Apart from this, the amount of fat in it is also very low, due to which it is beneficial for those who want to lose weight. It is also great for bones.