Calling it one of the biggest changes in his life and health, Bobby said that after quitting alcohol, he has not only gained physical but also mental balance.

Bobby Deol, a well-known Bollywood actor, recently took a major and life-changing step. The 56-year-old actor has completely given up his drinking habit. He described it as one of the biggest changes in his life and health. Bobby said that quitting alcohol has brought him not only physical but also mental balance.

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Bobby said that quitting alcohol isn't just a lifestyle change, but a decision that transforms your thinking and emotions. He admitted that this change has helped strengthen his relationships. Now, the question arises: what changes occur in the body when someone quits alcohol?

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Many people think that a glass of wine is good for the heart, but this is not true. Quitting alcohol normalizes your blood pressure and lowers triglyceride levels. In the long run, this also reduces the risk of heart problems and heart failure.

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Alcohol directly damages the liver. This can lead to fatty liver, cirrhosis, and other serious problems. However, after quitting alcohol, your liver begins to repair itself and can gradually become completely healthy.

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Alcohol is high in calories and increases your appetite. This often leads to eating more junk food or fried foods. When you quit drinking, you consume fewer calories and start losing weight.

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Alcohol increases the risk of several types of cancer, including cancer of the mouth, throat, esophagus, and breast. Alcohol increases inflammation in the body, which can lead to cancer. Quitting alcohol significantly reduces this risk.

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Many people think that drinking alcohol helps them sleep better, but it actually affects their sleep. Alcohol disrupts REM sleep, leading to poor sleep and frequent waking to urinate. Quitting alcohol can lead to better and deeper sleep.