Frequent nail breakage could be a sign of a deficiency of nutrients like iron, protein, and biotin. Learn about the causes, easy home remedies, and the right time to see a doctor.
nail breakage
Nails aren't just for beauty; they're also a reflection of your health. If your nails break frequently, flake, or appear weak, it could be due to a lack of nutrients. Sometimes, daily habits are a factor, and ignoring them isn't a good idea. So, let's understand why nails break, what deficiencies contribute to this, and how to strengthen them.
What are the deficiencies that cause nails to break?
Nails are made of a protein called keratin. Elements like iron, protein, zinc, and vitamin B12 are essential for keeping them strong. Iron deficiency is one of the most common causes of nails becoming thin and weak, sometimes even curling inward like a spoon. If this is accompanied by fatigue, paleness, or shortness of breath, it's worth getting tested. Biotin, or vitamin B7, is also often mentioned, but it's rare.
These habits and diseases are also the reason
Nutritional deficiencies aren't always the cause. Frequent handwashing, dishes, and clothes cause nails to soak and dry, weakening their layers. Excessive use of detergents, sanitizers, and nail polish removers also dry out nails. This problem worsens in cold or dry weather . Thyroid disorders are also a cause, and symptoms such as hair loss, increased cold sensations, and fatigue are common. Nails also weaken with age.
How to strengthen nails and when to see a doctor
Include eggs, pulses, spinach, nuts, and seeds in your diet. Include iron-rich foods like lemon or amla (Indian gooseberry) and vitamin C in your diet. Drink water throughout the day. Apply a light oil or hand cream to your nails and cuticles. Keep your nails short to prevent them from breaking. Wear gloves while washing dishes. Avoid biting your nails or opening things with your teeth. If you don't see any improvement after several weeks, your nails change color, become misshapen, or experience fatigue or hair loss, consult a doctor.
Description: If your nails are breaking frequently or if you experience problems like fatigue and hair loss, consult a doctor. Do not take any medications or supplements without consulting your doctor.
