Who does not want a long and healthy life, there are some places in the world where most people live a long life. So let's know about 5 such places where people live long and healthy lives.
There is hardly any person in the world who does not wish to live a long and healthy life. Everyone aspires to be healthy and enjoy life as much as possible. To be healthy, you have to be happy, least angry and upset, do not take stress, then many diseases will not happen to you. However, this is not possible for everyone. But there are some places in the world where most people live longer. So let's know about 5 such places where people live long and healthy lives.
Nicoya, Costa Rica
It is one of the places in the world where people live longer, with people having the best chances of living a healthy life up to the age of 90.
According to the Nicoyans who call this place home, they are more than four times more likely to live to the age of 90, thanks to the area's quiet and isolated charm. Experts believe that the people living here eat the best diet, which includes black beans, corn tortillas, and squash.
Japan
Japan is also included in the list of places where people live longer. The average age of people here is 85 years, and most people in Japan live a healthy life without any disease till the age of 75. Elderly Okinawans record one of the lowest mortality rates from common diseases, attributed to the traditional Japanese diet. It consists of 72 percent grain intake, and only 25 percent sugar.
Ikaria, Greece
Reports show that most of the residents of this Greek island usually live up to 90 years. The leisurely life and mingling of people may be a reason behind this, while some experts blame their Mediterranean diet.
Singapore
Singapore is also one of the top places in the world for longevity, with people living an average of 85 years. According to reports, Singapore has seen its life expectancy increase by 10 years over the past three decades, while adult obesity has dropped to about 11 percent, which is much lower than in many Western countries.
Hong kong
Hong Kong is also one of the places with the longest-living people in the world. Note that this longevity phenomenon is particularly observed among Hong Kong women, who reportedly live longer than other populations worldwide. According to experts, Hong Kong's tradition of early morning walks and daily exercise like swimming is responsible for this.
