The summer season is on and children's school holidays are going to start in the coming days. In such a situation, it is considered the best time to go for a walk with the family. But the scorching sun in summer is troublesome. The scorching sun has troubled everyone and this situation will worsen in the coming days. In this weather, it is advisable to go out to a minimum. That's why you need to take full precautions while going for a walk. In such a situation, today we have brought some such important information for you, which should be kept in mind while going for a trip in summer. Let's know about them...

Choose the location carefully
Take special care of the choice of the place before going for a walk. The main reason for traveling is the desire to refresh the mood. This summer, do not choose a place where the high temperature will disturb your enjoyment.

Keep hydrated body
Wherever you go, don't forget to carry a water bottle with you. If the water is over, buy a new bottle or fill it with water from a clean place. If the juice is available around, then consume it. This will give instant energy to the body.

Glucose drink
Along with keeping a water bottle, it is also important that you have a glucose drink. You may not get anything to eat on the journey and due to heat and humidity, there may be a problem of low BP. In such a situation, it will be a matter of relief for you to have a glucose drink.

Avoid spicy food
Wherever you go and you get the urge to taste the spicy food there, control yourself. In the summer, oil spices, especially fried-roasted things outside, can spoil digestion and all your travel plans can be destroyed.

Keep wet tissue
You don't need to get water all the time to wash your face. In such a situation, the face starts looking extinguished and the feeling of fatigue is more. It is a good idea to keep wet tissue packets with you.

Carry a first-aid box
Avoid any minor problems during the journey, and take the necessary medicines with you after consulting a doctor for tomorrow. Also don't forget to take pain relief spray, bandage, hot pack, balm for headache, and ORS solution. There can be minor issues related to health in the journey of summer. In such a situation, it is very important to have a first aid kit with you.

Keep luggage to a minimum
No matter how beautiful the place is and how many days you are going. Take special care that does not increase the luggage in the process of taking a lot of photographs. Keep it as much as you do not have any problem carrying it. Many times our mind gets irritated due to the weight of luggage and the planning of a good trip gets spoiled.

If you want to go out of the house in summer or go on a trip, then definitely keep sunglasses in your bag. Apart from giving you a stylish look while traveling, sunglasses will also help in protecting your eyes from the sun.

Hat or scarf
It is common to have a headache in the scorching sun. In this case, keep a scarf or scarf with you. With which you can cover your head and face. At the same time, you can also keep the cap in your bag. It will also protect you from the heat and keep your head cool.

Carry mosquito repellent with you
The menace of mosquitoes starts in the summer months. Use mosquito repellent to protect yourself from mosquitoes this season. Wear full cotton clothes to protect yourself. Avoid going to places where insects congregate.