Even if you have slept well all night, why do you suddenly feel sleepy while traveling in a car or train, especially on a long journey? Let's know the reasons behind this.

Reasons for falling asleep while traveling
Slow movement of the car
When the car moves, it keeps moving at a slow speed, due to which our body also moves slowly. This movement makes us feel comfortable and can induce sleep.

Low alertness
During travel, the eyes and ears do not experience much, which reduces the alertness of the brain. When the brain does not get much attractive things, it gradually becomes dull and we start feeling sleepy.

Fatigue and lack of sleep
People who are already tired or have not been able to sleep properly, fall asleep easily during travel. The quiet environment of the car is comfortable, and the body takes advantage of this opportunity.

Lack of natural light
There is less natural light in a car or train, and we have to manage with artificial light. Due to this, our body's biological clock (circadian rhythm) gets disturbed, which gives the brain the signal to sleep.

Physical changes
During the journey, blood pressure and body temperature may decrease slightly, which makes us feel sleepy.

Monotony
During a long journey, there are less interesting activities like reading, working or talking, due to which the brain feels inactive and we start feeling sleepy.

How to avoid sleep during travel?
Start the journey after getting a good sleep
Before going on a journey, take a good sleep, so that the effect of sleep is reduced.

Have a light breakfast
Having a light breakfast keeps the energy level intact, due to which you will feel less sleepy.

Stay active
During the journey, listen to your favorite songs, read a book or talk to people around you.

Get natural light
Try to get natural light by opening the windows, this will keep the mind alert.

Consume caffeine
If you are feeling tired, consume a small amount of caffeine (like coffee or tea), this will increase your alertness.

In these ways, you can enjoy your journey to the fullest and feel refreshed without taking a nap.

(PC: Lifeberrys)