Nutrients are required through diet to keep the body functioning optimally. Nutrients help to keep the body healthy, keep the organs functioning optimally, and increase the body's immunity to prevent diseases. Zinc is one such essential element, which is considered to have a special contribution to many functions of the body.
Zinc is a mineral that is essential for many normal body functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the functions of the sense of smell and taste. In addition, zinc also supports normal growth and development during pregnancy, childhood, and adolescence.
This is why health experts recommend that people of all ages keep getting zinc through diet.
Zinc is necessary for body immunity
Strong immunity is necessary to protect against many types of infectious diseases. We all have understood this very well during the Corona pandemic. Researchers say that zinc is also very important in strengthening immunity.
Zinc is found in cells throughout the body. It helps your immune system fight invading bacteria and viruses. Your body also uses zinc to make DNA (genetic material in cells) and proteins. Let us know how this nutrient can be obtained through diet.
Eat nuts daily
Nuts help provide zinc and other essential nutrients. Peanuts, cashews, and almonds are good sources of zinc. These nuts also provide healthy fats, vitamins, and fiber, which are essential to keep the body healthy. Cashews have the highest amount of zinc, so you can include these nuts in your diet. Researchers say that consuming a handful of nuts daily is beneficial in protecting against heart diseases.
Zinc in Pumpkin Seeds
Pumpkin seeds are known to have many health benefits, it is also beneficial for zinc. 100 grams of pumpkin seeds contain about 7.5 mg of zinc, which is almost half of the recommended daily intake. Zinc is important in the diet as it is an antioxidant and anti-inflammatory agent that also helps in the metabolic process.
Benefits of eating eggs
Eggs are considered one of the best sources of protein, you can also get zinc by consuming it. One large boiled egg contains 0.53 mg of zinc, which is equivalent to 4.8% of the daily requirements for men and 6.6% for women.
Eggs are a complete protein, meaning they contain all nine essential amino acids that the body needs to keep healthy. Including eggs in the diet is believed to have beneficial effects for the entire body.
(PC: Freepik)
