As a parent, we think a lot about the future of our children, so we take special care of their daily diet. However, children like fast and junk foods very much, due to which their cholesterol and obesity increase. Eating healthy foods is essential for the physical and mental development of children, but it is not easy to keep them away from things like burgers, pizza, chocolate, chow mein, and chips. For good education of children, it is very important to keep their mind fit, in such a situation, you can include some special things in the diet.
Superfoods for children's brain development
1. Banana
Banana is a fruit that is rich in Vitamin A, Vitamin C, Vitamin B6, Biotin, Fiber, Glucose, Magnesium, and Potassium which is beneficial for both the body and mind, it works to give instant energy.
2. Fruits and Vegetables
The importance of fruits and vegetables for the overall growth of children cannot be denied. Due to this, the body gets vitamins, fiber, and antioxidants, which protect against many diseases.
3. Ghee
Consumption of ghee is very important for the mental growth of children. In addition to natural fat, antibacterial, antifungal, and antioxidant properties are found in it. This improves immunity and strengthens bones.
4. Milk
Milk is considered a complete food because it contains almost every kind of essential nutrient, including vitamins, and calcium. Many times children refuse to drink milk, but as a parent, it is necessary to persuade the children.
5. Egg
Eggs are a rich source of protein, vitamin-B, vitamin-D, omega-3 fatty acids, and folic acid. If you give this to your child in breakfast every day, then their brain development will be good.
