The wrong eating habits of the present time are becoming the enemy of your health. Sugar is one of the things included in the diet, the consumption of which affects your hormonal shift. Sugar contains high calories without any fibre or protein or artificial sweetener available in the market, both of them are harmful to health in many ways. Simply put, sugar is actually poison. Usually, white sugar is used in all of our homes, which is not suitable for our health. So today in this episode, we are going to tell you about some alternatives that you can try instead of sugar. They are better than sugar in both taste and health.
Star anise
Star anise has a very strong, distinctive flavour that makes it decidedly warm, sweet, and spicy. It already has a sweetness similar to fennel seeds, cloves and so on, due to which it can be a great alternative to sugar. Consuming its seeds along with a nutritious diet and healthy lifestyle can improve many aspects of your health. It is rich in antioxidants and vitamins A and C, which help fight free radicals that are responsible for early ageing and diabetes.
Jaggery
Jaggery is the best alternative to sugar. If you want, you can use jaggery for sweetness in everything where you use sugar. It is helpful in increasing blood. Along with this, the digestion process also improves by its use.
Vanilla
You can choose fresh vanilla extract or vanilla bean paste or powder and it can easily replace your sugar. Yes, this alternative is a bit costlier than sugar, but it is a good source of B vitamins like niacin, thiamin, vitamin B6 and pantothenic acid which play an important role in the maintenance of healthy skin. Some studies have shown that vanilla may help with weight loss.
