To keep the structure of the body healthy, it is considered very important to have healthy bones. Strong bones are a sign of good health. The weakening of bones is inevitable with increasing age. But nowadays, due to changing lifestyles and wrong eating habits, there are complaints of weak bones at an early age, especially in women. In some people, the bone density of bones starts decreasing rapidly and the body is not able to recover it so quickly. To deal with this, people start taking many types of medicines. But today in this episode, we are going to tell you about some such yoga asanas, which will work to strengthen the bones while giving better results than any medicine. Let us know about these yoga asanas.
Vajrasana
To do this, bend your legs and sit on your knees. Then step back on your toes. Now, by taking your body down comfortably, rest the hips on the ankles. Now keep your hands on your knees and straighten your head. Then focus on the movement of your breath. Close your eyes and pay attention to the movement of your breath. Do this asana for a minimum of 5 minutes and a maximum of 10 minutes.
Trikonasana
In this easy, your posture becomes like a triangle. If you are troubled by back pain, then this asana can relieve you of this problem. Along with removing obesity, Trikonasana also keeps the problem of diabetes in balance. It keeps you active along with strengthening the bones. In this asana, you stand straight, keep both hands straight at shoulder level, now bending on the right side, take the hands to the soles of the feet, and stay in this posture for two to three minutes. Come back to a state of relaxation.
Virabhadrasana
With the help of this asana, you can remove the weakness of the bones. For this, stand on the ground with your feet hip-width apart and your arms by your side. Exhale and take a big step to your left. Now turn the toes of your left foot outward and bend your knees at a 90-degree angle. Turn your right foot inward about 15 degrees. The heel of your right foot should be in the center of the left foot. Raise both your hands to the side. Bring it to the level of your shoulders. Your palms should be facing upward. Take a few deep breaths in this position.
Bhujangasana
If there is a pain in the joints of your wrists or fingers, then you must do this asana. With this, you can also get relief from your lower back pain. Bhujangasan also eliminates the problem of your double chin from the root. You lie down on your stomach, keep both hands near the shoulder, and both paws should be connected. Keep the entire weight of your body on your hands and with the help of your hands, lift the upper part of your body. Stretch the body, and after staying in this state for some time, come in the posture of Relax. In the beginning, you repeat this two to three times.
Setu Bandha Sarvangasana
This asana strengthens the bones of the joints. Lie on your back with your knees bent and feet flat on the ground. Your feet should be slightly apart from each other and your arms should be resting by your side. Press the feet into the floor, inhale, and gently lift your hips and spine off the floor. Press your arms and shoulders into the ground to lift your chest.
Tree pose
By doing this asana, your bones become strong, and along with you get mental concentration, it calms the mind. For this asana, you should stand straight. Bend the right leg and touch it with the left knee and keep both hands folded upwards in prayer posture. Keep the body straight and stretch yourself. Initially you stay in this posture for five minutes, and gradually do this asana for twenty minutes.
Fruitfulness
Practicing this yoga pose can help strengthen bones and reduce the risk of osteoporosis. For this, lie straight on the mat on your stomach. Inhale and slowly raise your body to come into the plank position by straightening your arms and at the same time lowering down on your toes. Your arms should be off the floor and your shoulders should be directly over your wrists. Your body should be in a straight line from head to heels. In this position, stop for a few seconds and take a deep breath. Slowly come back to normal position.
